- You don’t want a “one-size” fits all approach from your doctor
- You want to learn how to personalize your diet to your DNA with scientific testing
- You want science-based, researched solutions with the incorporation of holistic approaches
- You know there is more to your happiness and well being
- You have tried to accomplish goals and never quite seem to get there (Goals can be health, weight, career, exercise, relationships, etc.)
- You are looking for a healthier way to approach everyday life
- You are tired of fad dieting, exercise regiments, and confusing/conflicting information on the internet and magazines
- You want to be in control of your body and your choices
- You are feeling sluggish and want more energy
- You want someone to listen, support, and encourage you towards your goals
- You are curious about implementing dietary theories
- Your life isn’t quite in balance but you are not sure how to get there either
- You just learned of a medical condition that requires a special diet and you have no idea where or how to start cooking differently
- You want a more plant-based diet without having to become vegetarian
- I believe in helping you be the best you can be. We will try to do our best every day. Some days, it is 100% where we want to be; other days it may be 20%. We are
not perfect. We will work together to keep you on target.
- I believe everything in moderation and that will vary from person to person. Some people will want to work on a complete juice cleanse and some may want to cut down to one cup of coffee a
day. It’s all about where you are at. It is your journey and I am here to support and encourage you through it.
- I am kind and compassionate but know when a little butt kicking is necessary to help you achieve your goals while being objective to them.
- My PRAISE section resonates with you; you feel confident and comfortable that we can work well together.
- I have a sense of humor and don’t take everything too seriously; yet know how to get the job done.
- I have clinical nutrition experience and worked as a Weight Watchers Leader.
- I enjoy being physically active but understand those who are not.
- I am a great listener.
- I am a Certified Life Coach.
- I earned my Masters of Science in Nutrition and completed my Dietetic Internship at City University of New York at Hunter.
- I am Registered Dietitian Nutirionist (RDN, national) and Certified Dietetian Nutritionist (CDN. NYS)
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