I offer a variety of services to get you to be the Happiest Healthiest Me you can be.
One on One Coaching
Specifically tailored programs to meet your individual needs and concerns.
Personalized meal plans with recipes, smart grocery list, a food prep guide and weekly tips delivered to your inbox. Recipes are scalable and various packages available. See the video below.
90 Min Recharge
After initial 3+ month initial one on one coaching, 90-minute refresher sessions are available to help keep you on track or give a little boost if you have swayed off.
Corporate Wellness and other Group Programs
I offer various workshops and presentations for groups. Topics can be geared towards the needs of the group.
Sample topics include:
Healthy employees have shown to decrease presenteeism and absenteeism while boosting morale and productivity.
Cooking Classes and Recipe Ideas for Healthier Eating and Medical Necessity
I love cooking. I have my blog and vlog That’s Vegetarian. I have discovered, created, borrowed, and improvised my way through the kitchen. I love to cook healthy sensual food. The combinations of color, aromas, textures, and flavors are what make a meal fulfilling. AND it doesn’t have to be difficult or complicated. I’ve been cooking vegetarian for over 20 years and have an abundance of secrets to share.
I believe in eating what’s in season, using the least processed foods possible, and having fun while doing it.
As we get older, our bodies change and we can no longer eat the way we used to. We need to make dietary changes whether we have become lactose or gluten intolerant or just sensitive to a clogged gall bladder. I will work with you in conjunction with the suggestions from your medical professional to provide menu ideas and cooking suggestions to help make meals just as pleasurable as ever.
Topics can include – desserts, entrees, appetizers, soups, gluten-free, dairy-free, or just on the “lighter” side.